Weigh In record (no journal entry) for 08 February 2024
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95.9 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1863 kcal
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Fat: 51.76g | Prot: 206.59g | Carbs: 154.92g.
Breakfast: Great Value Frozen Broccoli Cuts, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Mushrooms, Avocado Vegetable Oil, La Mexicana Hot Salsa. Lunch: Oriental Style Pork with Vegetable Soup, La Mexicana Hot Salsa, Skinless Chicken Breast, Kirkland Signature Greek Yogurt. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Old Trapper Zero Sugar Beef Jerky, Apples, Grapes, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3039 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Weight Training (Bodybuilding) - 15 minutes, Desk Work - 7 hours, Driving - 23 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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