Weigh In record (no journal entry) for 11 February 2024
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47.1 kg
Lost so far: 7.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1215 kcal
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Fat: 21.92g | Prot: 144.39g | Carbs: 117.53g.
Lunch: Daun Singkong, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Buah Srikaya. more...
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Losing 0.5 kg a Week
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mia12389's Weight History
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