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New calorie diet
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100.8 kg
Lost so far: 62.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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859 kcal
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Fat: 22.43g | Prot: 106.18g | Carbs: 59.62g.
Breakfast: Member's Mark Mexican Style Cheese, Great Value Egg, Laura Lynn 40 Calorie Wheat Bread. Lunch: Great Value Chive & Onion Cream Cheese Spread, Laura Lynn 40 Calorie Wheat Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Montana Molokhia, Kirkland Signature Rotisserie Chicken Breast Meat, Mixed Salad Greens. Snacks/Other: Ghost Chips Ahoy! Whey Protein. more...
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Gaining 3.8 kg a Week
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kingaldo's Weight History
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