Weigh In record (no journal entry) for 11 February 2024
|
94.0 kg
Lost so far: 2.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1209 kcal
|
Fat: 67.45g | Prot: 69.26g | Carbs: 119.38g.
Breakfast: Franz Keto White Bread, Alpine Fresh Blackberries, Fage Total 0% Greek Yogurt (227 g), Poached Egg. Lunch: Quest Double Chocolate Chunk Protein Bar. Dinner: Blue Diamond Lightly Salted Almonds, Breyers CarbSmart Chocolate Ice Cream. Snacks/Other: Old El Paso Pickled Jalapeno Slices, WinCo Foods Mexican Style Blend Cheese, Don Pancho Authentic Restaurant Style Tortilla Chips. more...
|
|
2914 kcal
|
Exercise:
Desk Work - 4 hours, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Golfgirl60's Weight History
|