Weigh In record (no journal entry) for 12 August 2011
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55.9 kg
Lost so far: 2.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 92.21g | Prot: 105.63g | Carbs: 59.07g.
Breakfast: TOMATO, LETTUCE, ROUND STEAK, COCONUT CREAM CONCENTRATE. Lunch: TOMATO, extra virgin olive oil, atkins bar peanut advantage. Dinner: heinz turkey gravy, CHERRIES, mushrooms, FOSTER FARMS GROUND TURKEY 4OZ 93/7. Snacks/Other: COCONUT CONCENTRATE, libbys pumpkin, almonds, advantage shake. more...
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1704 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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