Golfgirl60's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

94.0 kg Lost so far: 2.6 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

990 kcal

Fat: 47.00g | Prot: 83.00g | Carbs: 100.00g. Breakfast: Bare Naked Heavenly Chocolate Granola, VIP Whole Strawberries, Kroger CARBmaster Strawberry Yogurt. Lunch: Pure Protein Chocolate Shake, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Quest Double Chocolate Chunk Protein Bar. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Franz Keto White Bread. more...

2775 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Bike Machine (Cycling) - 20 minutes. more...

steady weight

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Golfgirl60's Journal, 13 Feb 24

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