Weigh In record (no journal entry) for 21 May 2015
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 65.63g | Prot: 73.07g | Carbs: 220.03g.
Breakfast: Carman's Apricot & Almond Muesli Bar. Lunch: Arnott's Jatz Original, Woolworths Wholemeal Sliced Bread, Gold Coast Bakery Wholemeal Sliced Bread, Farmers Union Greek Style Natural Yoghurt, Butter, Copperpot Roasted Capsicum Dip, Yumi's Beetroot Dip, Capsicum, Extra Lean Sliced Deli Turkey Ham, Bega Tasty Cheese Slices, Golden Mills Ciabatta Rolls. Dinner: Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Aldi Crumbed Lemon Pepper Fish, Brown Rice, Mayonnaise. more...
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1981 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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