Weigh In record (no journal entry) for 14 February 2024
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92.9 kg
Lost so far: 3.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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714 kcal
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Fat: 38.34g | Prot: 52.94g | Carbs: 82.94g.
Breakfast: Blackberries, Strawberries, Imperial 28% Vegetable Oil Spread, Athenos Reduced Fat Feta Chunk Cheese, Spinach, Franz Keto White Bread, Egg Beaters Egg Beaters - Original. Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking). Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Franz Keto White Bread. Snacks/Other: Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
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2686 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 7.6 kg a Week
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Golfgirl60's Weight History
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