Weigh In record (no journal entry) for 16 February 2024
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55.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2267 kcal
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Fat: 104.61g | Prot: 117.91g | Carbs: 208.39g.
Breakfast: Coffee, Coles Camembert, Coles Hilo Milk, Lindt 95% Cocoa Ultimate Dark, Red Tractor Foods Protein Granola Clusters Peanut Butter. Lunch: Grapes, Coles Hilo Milk, Coffee, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). more...
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1362 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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