Weigh In record (no journal entry) for 16 February 2024
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99.2 kg
Lost so far: 64.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1363 kcal
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Fat: 2.00g | Prot: 53.41g | Carbs: 272.63g.
Breakfast: Natural Delights Organic Medjool Dates, Great Value Greek Nonfat Yogurt - Plain. Lunch: Natural Delights Organic Medjool Dates, Great Value Greek Nonfat Yogurt - Plain. Dinner: Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Natural Delights Organic Medjool Dates, Nature's Twist Sugar Free Strawberry Lemon, Monster Beverage Zero Ultra (Can). more...
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Losing 3.2 kg a Week
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kingaldo's Weight History
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