Weigh In record (no journal entry) for 17 February 2024
|
98.7 kg
Lost so far: 64.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1388 kcal
|
Fat: 2.00g | Prot: 53.70g | Carbs: 274.96g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Natural Delights Organic Medjool Dates. Lunch: Great Value Greek Nonfat Yogurt - Plain, Natural Delights Organic Medjool Dates. Dinner: Lifeway Foods Lowfat Plain Kefir, Natural Delights Organic Medjool Dates. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingaldo's Weight History
|