Weigh In record (no journal entry) for 17 February 2024
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92.7 kg
Lost so far: 3.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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779 kcal
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Fat: 35.80g | Prot: 60.46g | Carbs: 73.93g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (170g). Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Franz Keto White Bread. Dinner: Skinnygirl Honey Dijon Dressing, Grape Tomatoes, Kroger American Blend Salad. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Quest Oatmeal Chocolate Chip Protein Bar, Kroger Pork Rinds. more...
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2885 kcal
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Exercise:
Desk Work - 4 hours, Cleaning - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 0.6 kg a Week
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Golfgirl60's Weight History
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