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Heasun69
Journal
19 Feb 24
Heasun69's Journal, 19 Feb 24
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내려간다 !
55 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2024:
465 kcal
Fat: 20.22g | Prot: 57.39g | Carbs: 12.67g.
Breakfast:
곰국.
Lunch:
곰국.
Dinner:
오뎅탕.
more...
1964 kcal
Exercise:
Sitting - 4 hours, Resting - 9 hours, Cleaning - 4 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.5 kg a Week
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Heasun69's Weight History
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