Weigh In record (no journal entry) for 18 February 2024
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92.7 kg
Lost so far: 3.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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950 kcal
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Fat: 53.87g | Prot: 55.17g | Carbs: 75.08g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Whole Grain Crispbread, Kroger Veggie Blend Salad, Skinnygirl Honey Dijon Dressing. Dinner: Broccoli Flower Clusters, Tyson Foods Batter Dipped Chicken Breast Tenders. Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Maxwell House International Cafe Sugar Free Suisse Mocha, Kind Nuts & Spices Dark Chocolate Mocha Almond, Planters Mixed Nuts. more...
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2690 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...
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steady weight
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Golfgirl60's Weight History
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