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after cheat day
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48.4 kg
Lost so far: 6.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1636 kcal
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Fat: 45.24g | Prot: 64.90g | Carbs: 242.61g.
Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tomat, Bawang Merah, Bawang Putih, Cabai Merah Besar, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tahu, Ikan Tongkol. Dinner: Mr. Bread Roti Kasur Isi Kombinasi. more...
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Gaining 1.1 kg a Week
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mia12389's Weight History
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