Weigh In record (no journal entry) for 13 August 2011
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55.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 80.34g | Prot: 59.66g | Carbs: 43.43g.
Breakfast: GROUND FLAX SEED, reddi egg, stevia, CANOLA OIL, LIBBYS PURE PUMPKIN (3/4 CUP), CREAM CHEESE, ALMONDS. Lunch: swiss cheese, egg, extra virgin olive oil, TOMATO. Snacks/Other: strawberries, atkins advantage peanut butter bar. more...
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1549 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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FLORIDAGAL2022's Weight History
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