Weigh In record (no journal entry) for 21 February 2024
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94.1 kg
Lost so far: 43.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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757 kcal
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Fat: 21.33g | Prot: 49.78g | Carbs: 94.79g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Frozen Peas & Corn, Taco Spice Mix, Minced Garlic, Minced Beef (90% Lean / 10% Fat), Onions, Cabbage, Worcestershire Sauce, Oyster Sauce. Snacks/Other: Woolworths Spreadable Light Cream Cheese, Arnott's Salada Original, Aeroplane Jelly Lite (Packet). more...
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Losing 0.9 kg a Week
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cath3728's Weight History
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