Weigh In record (no journal entry) for 21 February 2024
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92.0 kg
Lost so far: 4.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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744 kcal
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Fat: 33.80g | Prot: 79.02g | Carbs: 47.11g.
Breakfast: Zipfizz Orange Soda, Ratio Coconut Almond Granola, Fage Total 0% Greek Yogurt (170g). Lunch: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Dinner: Hannaford Asparagus Spears, Perdue Grilled Chicken Breast Strips. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Pistachio Nuts. more...
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2853 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 5.1 kg a Week
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Golfgirl60's Weight History
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