Weigh In record (no journal entry) for 22 February 2024
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98.1 kg
Lost so far: 65.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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543 kcal
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Fat: 2.50g | Prot: 35.19g | Carbs: 92.85g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Natural Delights Organic Medjool Dates. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. more...
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Gaining 4.4 kg a Week
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kingaldo's Weight History
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