Weigh In record (no journal entry) for 23 February 2024
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55.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1876 kcal
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Fat: 73.32g | Prot: 84.18g | Carbs: 217.89g.
Breakfast: Red Tractor Foods Protein Granola Clusters Apple Caramel, Coles Hilo Milk, Lindt 95% Cocoa Ultimate Dark, Coles Camembert, Coffee. Lunch: Vitasoy Greek Style Soy Yoghurt Plain, Grapes, Coles Hilo Milk, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Coffee. more...
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1360 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Karen_Karen_56's Weight History
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