Weigh In record (no journal entry) for 24 February 2024
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69 kg
Lost so far: 19.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1470 kcal
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Fat: 76.71g | Prot: 118.61g | Carbs: 71.39g.
Breakfast: Vitasoy Soy Milky Regular, Kiwi Middle Bacon, Coffee (Brewed From Grounds), Musashi Energy Drink, Egg (Whole). Lunch: Coconut Water (Canned or Bottled), Kiwi Middle Bacon, Musashi Energy Drink, Ceres Organics Organic Gherkins, Lamb Roast (Lean Only Eaten), Egg (Whole). Dinner: Bananas, Cod Liver Fish Oil, Ceres Organics Organic Gherkins, Lamb Roast (Lean Only Eaten), Pic's Peanut Butter. more...
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Losing 1.4 kg a Week
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mpjmartin's Weight History
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