Weigh In record (no journal entry) for 23 February 2024
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92.0 kg
Lost so far: 4.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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825 kcal
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Fat: 44.56g | Prot: 77.79g | Carbs: 32.80g.
Breakfast: Ratio Coconut Almond Granola, Harris Teeter Carb Master Vanilla Yogurt, Zipfizz Orange Soda. Lunch: Ratio Toasted Almond Granola, Whole Foods Market Fresh Ground Almond Butter, Nature's Own Keto Soft White Bread. Dinner: Franz Keto White Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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2853 kcal
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Exercise:
Desk Work - 4 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...
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steady weight
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Golfgirl60's Weight History
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