Weigh In record (no journal entry) for 24 February 2024
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91.5 kg
Lost so far: 5.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1023 kcal
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Fat: 56.92g | Prot: 68.82g | Carbs: 68.83g.
Breakfast: Ratio Coconut Almond Granola, Kroger CARBmaster Strawberry Banana Yogurt, Driscoll's Organic Strawberries. Lunch: Kroger Pork Rinds, Kraft Natural Mozzarella String Cheese, Keto Chocolate Chip Cookie. Dinner: Athenos Reduced Fat Feta Chunk Cheese, Wasa Whole Grain Crispbread, Skinnygirl Honey Dijon Dressing, Grape Tomatoes, Fresh Express Garden Salad. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread, Quest Oatmeal Chocolate Chip Protein Bar. more...
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2550 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 3.2 kg a Week
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Golfgirl60's Weight History
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