Golfgirl60's Journal, 26 Feb 24

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Weigh In record (no journal entry) for 26 February 2024

91.3 kg Lost so far: 5.4 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:

880 kcal

Fat: 28.00g | Prot: 83.00g | Carbs: 81.00g. Breakfast: Fage Total 0% Greek Yogurt (227 g), Ratio Toasted Almond Granola, Zipfizz Orange Soda. Lunch: Pure Protein Chocolate Shake. Dinner: Wasa Whole Grain Crispbread, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Snacks/Other: Kirkland Signature Pistachio Nuts. more...

2942 kcal

Exercise: Cleaning - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes. more...

Losing 1.0 kg a Week

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Golfgirl60's Journal, 26 Feb 24

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