Weigh In record (no journal entry) for 27 February 2024
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91.3 kg
Lost so far: 5.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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629 kcal
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Fat: 31.19g | Prot: 46.14g | Carbs: 75.38g.
Breakfast: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Grape Tomatoes, Wasa Whole Grain Crispbread, Fresh Lemon Juice, Parmesan Cheese (Shredded), Dole Romaine Lettuce. Snacks/Other: Dutch Caramel & Vanilla (17g). more...
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2942 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...
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steady weight
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Golfgirl60's Weight History
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