|
This took me a very, very long time, and is making me feel despondent about getting, eventually, to 65kg. I'll stick with it, though.
One problem is well-meaning (and definitely unavoidable) people who ply me with food that I don't need, despite my saying that I avoid sugar, etc. I feel rude refusing everything offered, and so end up having the occasional high-carb snack. Frustrating.
|
74 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1678 kcal
|
Fat: 144.90g | Prot: 57.84g | Carbs: 35.52g.
Breakfast: Egg (Whole), Avocado, Mundella Greek Natural Yoghurt. Lunch: Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea. Dinner: Tibaldi Ham off The Bone, Castello Creamy Blue, Always Fresh Sauerkraut. Snacks/Other: Black Tea, Black Tea. more...
|
|
2076 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 3 minutes. more...
|
Losing 0.3 kg a Week
|