Weigh In record (no journal entry) for 01 March 2024
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90.6 kg
Lost so far: 6.0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 43.25g | Prot: 89.50g | Carbs: 102.00g.
Breakfast: ShopRite Chopped Almonds, Kroger CARBmaster Strawberry Banana Yogurt, Philadelphia Regular Cream Cheese, Franz Keto White Bread. Lunch: Habbersett Canadian Bacon, Kraft Extra Thin Swiss Cheese, Natural Ovens Bakery Keto Friendly Bread. Dinner: Ratio Toasted Almond Granola, ShopRite Chopped Almonds, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt (170g). Snacks/Other: Quest Mint Chocolate Chunk Protein Bar. more...
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3112 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 2 hours. more...
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steady weight
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Golfgirl60's Weight History
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