Weigh In record (no journal entry) for 29 May 2015
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83 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 47.85g | Prot: 47.26g | Carbs: 191.33g.
Breakfast: Navels Oranges, Golden Crumpets with Wholemeal, Avocado, Espresso Coffee, A2 Light Milk, Fried Egg, Regular Cream Cheese Spread. Lunch: Mixed Salad Greens, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Flavour Thai Noodle Soup. Snacks/Other: Butter, Fruit Toast, Milk Chocolate Digestives, Herbal Tea. more...
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2912 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Shopping - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Doll1964's Weight History
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