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TonyFar
Journal
04 Mar 24
TonyFar's Journal, 04 Mar 24
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Weigh In record (no journal entry) for 04 March 2024
110.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 March 2024:
1236 kcal
Fat: 38.68g | Prot: 62.79g | Carbs: 153.51g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa.
Dinner:
Wasa Husman, Kaviar 5g, Makrell i tomatsaus Stabburet 35g.
Snacks/Other:
Banan 150g.
more...
3229 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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TonyFar's Weight History
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