Weigh In record (no journal entry) for 05 March 2024
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99.8 kg
Lost so far: 63.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 22.46g | Prot: 58.77g | Carbs: 2.12g.
Breakfast: Athenos Feta Cheese, Boiled Egg. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted) . more...
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Gaining 2.5 kg a Week
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kingaldo's Weight History
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