Golfgirl60's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

90.5 kg Lost so far: 6.1 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

751 kcal

Fat: 26.20g | Prot: 58.80g | Carbs: 80.96g. Breakfast: Pecan Nuts. Lunch: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Dinner: Sprouts Farmers Market Roasted & Salted Green Peas, Wasa Whole Grain Crispbread, Skinnygirl Poppyseed Salad Dressing, Taylor Farms Asian Chopped Salad (No Dressing). Snacks/Other: Chocolate Peanut Butter Protein Bar. more...

3014 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...

Losing 0.6 kg a Week

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Golfgirl60's Journal, 05 Mar 24

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