kettlebell 123's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

86.3 kg Lost so far: 4.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

833 kcal

Fat: 30.03g | Prot: 70.19g | Carbs: 81.45g. Breakfast: The Man Shake Chocolate Super Greens, International Protein Superior Whey. Dinner: Whole Wheat Macaroni (Fat Not Added in Cooking), Coles Beef Mince. Snacks/Other: Pink Lady Apples. more...

2555 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

7 Supporters Support

Comments

thanks for the support I haven't been to worried about my weight to be honest just being consistent with my gym training and getting stronger

06 Mar 24 by member: kettlebell 123


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kettlebell 123's Journal, 06 Mar 24

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