FLORIDAGAL2022's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

56.0 kg Lost so far: 7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

854 kcal

Fat: 17.61g | Prot: 59.48g | Carbs: 127.96g. Breakfast: Strawberries , La Banderita Carb Counter Carb Lean Tortillas, Babybel Mini Light Cheese. Lunch: Bumble Bee Wild Caught Tuna Seasoned with Teriyaki, Good Thins Parmesan & Garlic. Dinner: Portabella Mushrooms , Cooked Spinach (from Fresh), All Whites 100% Liquid Egg Whites, Kibun Healthy Noodle. Snacks/Other: Stouffer's Animal Crackers Chocolate , Veggies Made Great Double Chocolate Muffins. more...

200 kcal

Exercise: Walking 3mph 4.5 incline - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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FLORIDAGAL2022's Journal, 01 Mar 24

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FLORIDAGAL2022's Weight History