Weigh In record (no journal entry) for 29 February 2024
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56.1 kg
Lost so far: 7.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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527 kcal
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Fat: 16.33g | Prot: 53.16g | Carbs: 48.90g.
Lunch: Cooked Spinach (from Fresh), Kibun Healthy Noodle, All Whites 100% Liquid Egg Whites, Babybel Mini Light Cheese. Dinner: Good Thins Garden Veggie, King Oscar Salmon in Extra Virgin Olive Oil. Snacks/Other: La Banderita Carb Counter Street Taco Tortillas. more...
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Gaining 0.7 kg a Week
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FLORIDAGAL2022's Weight History
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