Weigh In record (no journal entry) for 31 May 2015
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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2054 kcal
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Fat: 136.98g | Prot: 92.41g | Carbs: 138.36g.
Breakfast: Spectrum Naturals Organic Coconut Oil, Simple Truth Organic Frozen Corn (Simple Truth Organic), Kroger Tilapia Fillets, Chili Powder, Now Chewable C-500 (Now), Peloponnese Kalamata Olives, Broccoli, Cabbage, Oranges, Avocados. Lunch: Kroger Pineapple Chunks in Juice, Simple Truth Organic Baby Spring Mix, Onions, Tomatoes, Lime Juice, Bragg Organic Apple Cider Vinegar, Vegetable Oil, XyloSweet Xylitol, Honey, Private Selection French Recipe Dijon Mustard (Private Selection), Chicken Breast. Dinner: Planters Sea Salt & Vinegar Peanuts (Planters), Simple Truth Black Chia Seeds, Almonds (Simple Truth Organic), Back to Nature California Almonds (Back to Nature), Mulberries, XyloSweet Xylitol, Simple Truth Organic Unbleached All-Purpose Flour, Wal-Mart Vitamin D Milk (Price First™), Clabber Girl Double Acting Baking Powder, Sea Salt, Spectrum Naturals Organic Coconut Oil, XyloSweet Xylitol, Vanilla Extract, Whole Wheat Flour, Egg, Garlic, Cucumber (with Peel), Spinach, Butter (Salted). Snacks/Other: Simple Truth Organic Candy Coated Milk Chocolate Drops, Egg, Now Chewable C-500 (Now), Crunchy Peanut Butter, Knead for Seed 12 Grain Bread (Cobblestone Bread Co.), XyloSweet Xylitol, Spectrum Naturals Organic Coconut Oil. more...
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2302 kcal
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Exercise:
Vacuuming - 15 minutes, Housework - 45 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Meadow Mist's Weight History
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