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Golfgirl60
Journal
07 Mar 24
Golfgirl60's Journal, 07 Mar 24
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Weigh In record (no journal entry) for 07 March 2024
90.1 kg
Lost so far:
6.5 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
640 kcal
Fat: 28.76g | Prot: 53.79g | Carbs: 53.92g.
Breakfast:
Pure Protein Chocolate Shake.
Lunch:
Ratio Coconut Almond Granola, Harris Teeter Carb Master Vanilla Yogurt.
Dinner:
Cooked Broccoli (from Fresh), Kroger Chicken Tenders.
Snacks/Other:
Atkins Endulge Dark Chocolate Covered Peppermint Pattie, Quest Oatmeal Chocolate Chip Protein Bar.
more...
2998 kcal
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours.
more...
steady weight
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Golfgirl60's Weight History
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