Weigh In record (no journal entry) for 09 March 2024
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46.9 kg
Lost so far: 7.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 21.29g | Prot: 59.62g | Carbs: 142.89g.
Lunch: Telur Rebus, Cabai Merah Besar, Bawang Merah, Bawang Putih, Kangkung, Ubi Jalar (Manis). Dinner: Nasi Putih, Ikan Sarden(Dencis), Tahu. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.4 kg a Week
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mia12389's Weight History
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