Weigh In record (no journal entry) for 11 March 2024
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89.4 kg
Lost so far: 7.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 56.44g | Prot: 53.59g | Carbs: 78.77g.
Breakfast: Almonds, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Almonds, CosMc's White Cheddar Cheese. Dinner: Choc Zero Keto Spread Chocolate Hazelnut, Whole Foods Market Almond Butter, Franz Keto White Bread. Snacks/Other: Atkins Endulge Dark Chocolate Covered Peppermint Pattie. more...
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3165 kcal
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Exercise:
Painting - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
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steady weight
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Golfgirl60's Weight History
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