Weigh In record (no journal entry) for 12 March 2024
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 29.90g | Prot: 74.72g | Carbs: 58.92g.
Breakfast: The Man Shake Chocolate Super Greens, International Protein Superior Whey. Dinner: Red Kidney Beans (Canned) , Whole Wheat Macaroni (Fat Not Added in Cooking), Coles Beef Mince. more...
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Losing 0.7 kg a Week
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kettlebell 123's Weight History
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