Weigh In record (no journal entry) for 12 March 2024
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89.4 kg
Lost so far: 7.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 54.24g | Prot: 37.02g | Carbs: 99.66g.
Breakfast: Ancient Grain Oatmeal. Lunch: Pistachio Nuts. Dinner: 365 Organic Shredded Mexican Blend Cheese, Ranch Style Ranch Style Beans, Mission Carb Balance Whole Wheat Tortilla (71g), Golden Corral Taco Meat (1/4 Cup). Snacks/Other: Pecan Nuts, Choc Zero Keto Spread Chocolate Hazelnut, Kroger Sugar Free Chocolate Baking Chips, Breyers CarbSmart Chocolate Ice Cream. more...
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2977 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...
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steady weight
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Golfgirl60's Weight History
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