Weigh In record (no journal entry) for 13 March 2024
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89.3 kg
Lost so far: 7.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 28.68g | Prot: 91.78g | Carbs: 64.14g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Chocolate Shake. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, America's Choice Natural Walnuts, Athenos Natural Crumbled Feta Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix. Snacks/Other: Granny Smith Apples. more...
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3252 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...
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Losing 1.3 kg a Week
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 Comments
You’re doing awesome!!! 👏
13 Mar 24 by member: Mistybenner
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Thank you for your support I think this site has awesome members.
13 Mar 24 by member: Golfgirl60
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Golfgirl60's Weight History
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