Golfgirl60's Journal, 15 Mar 24

Golfgirl60's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2024

89.3 kg Lost so far: 7.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

995 kcal

Fat: 57.00g | Prot: 77.00g | Carbs: 72.00g. Breakfast: Keto Tortilla, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Kroger BBQ Pork Rinds. Dinner: Kraft Big Slice Pepper Jack Cheese, Franz Keto White Bread, Nature's Rancher Black Angus Beef Burgers. Snacks/Other: Nature's Path Keto Cereal, Breyers CarbSmart Ice Cream Bars - Almond. more...

3154 kcal

Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Golfgirl60's Weight History

View Complete History

Golfgirl60's Journal, 15 Mar 24

Submit a Comment

Golfgirl60's Weight History