mpjmartin's Journal, 18 Mar 24

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So much unexpected cardio this week just from running errands 😂

65 kg Lost so far: 23.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1039 kcal

Fat: 46.08g | Prot: 104.08g | Carbs: 35.77g. Breakfast: Musashi Energy Drink, Egg (Whole). Lunch: Musashi Energy Drink, Ceres Organics Organic Gherkins, Lamb Roast (Lean Only Eaten), Egg (Whole). Dinner: Remedy Cherry Plum Kombucha Can, Coca-Cola Coke No Sugar, Musashi High Protein Low Carb Cookies & Cream . Snacks/Other: Pic's Peanut Butter, Bananas. more...

1837 kcal

Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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mpjmartin's Journal, 18 Mar 24

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