Weigh In record (no journal entry) for 18 March 2024
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88.5 kg
Lost so far: 8.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 41.15g | Prot: 80.53g | Carbs: 107.92g.
Breakfast: Super Coffee Hazelnut Latte, Skinnygirl Raspberry Bellini Sugar Free Preserves, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Lunch: Almonds, Ratio Granola, Fage Total 0% Greek Yogurt (227 g). Dinner: Natural Ovens Bakery Keto Friendly Bread, Lean Cuisine Protein Kick Roasted Turkey & Vegetables. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar. more...
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3505 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...
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Losing 1.3 kg a Week
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Golfgirl60's Weight History
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