Weigh In record (no journal entry) for 06 June 2015
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65 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 53.72g | Prot: 53.86g | Carbs: 110.59g.
Breakfast: Raisin Bread. Lunch: Butter, Tomato Relish, Soft White Roll, Chicken Breast, Aioli, Bega Tasty Cheese Slices, Beetroot (Drained Solids, Canned), Aristocrat Spiced Gherkins, Lettuce Salad with Assorted Vegetables. Dinner: Tomato Relish, Meat Loaf Made with Beef, Pumpkin Soup, White Bread, Greek Yoghurt. Snacks/Other: Tangerine. more...
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1711 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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