Golfgirl60's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

88.5 kg Lost so far: 8.1 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

618 kcal

Fat: 29.89g | Prot: 41.06g | Carbs: 72.12g. Breakfast: Super Coffee Hazelnut, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Lunch: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Dinner: Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Kroger Sugar Free Chocolate Baking Chips, Whole Foods Market Fresh Ground Almond Butter. more...

3505 kcal

Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...

steady weight

2 Supporters Support

Comments

You're doing great!

19 Mar 24 by member: shirfleur 1

Thank you for your support.

19 Mar 24 by member: Golfgirl60


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Golfgirl60's Journal, 19 Mar 24

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