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Golfgirl60
Journal
20 Mar 24
Golfgirl60's Journal, 20 Mar 24
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Weigh In record (no journal entry) for 20 March 2024
87.8 kg
Lost so far:
8.8 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2024:
646 kcal
Fat: 19.24g | Prot: 78.34g | Carbs: 51.00g.
Breakfast:
Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g).
Lunch:
Nature's Path Keto Cereal.
Dinner:
Natural Ovens Bakery Keto Friendly Bread, Fried Chicken Breast No Coating (Skin Not Eaten).
more...
2932 kcal
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours.
more...
Losing 5.1 kg a Week
18 Supporters
Support
Comments
I am getting close to 20 pounds down, so happy I found this site.
20 Mar 24 by member:
Golfgirl60
That's great
20 Mar 24 by member:
ObeseToBeast123
Thank you for your support. I joined January 26th of this year.
20 Mar 24 by member:
Golfgirl60
congratulations on the weight loss Golfgirl60'S!!
20 Mar 24 by member:
Marlene Get Serious
Thank you every for your support.
21 Mar 24 by member:
Golfgirl60
Nice drop!
21 Mar 24 by member:
PoodleParent
Nice!
21 Mar 24 by member:
Diana 1234
Thanks fantastic!!
21 Mar 24 by member:
Marlene Get Serious
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Golfgirl60's Weight History
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