Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
21 Mar 24
TonyFar's Journal, 21 Mar 24
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2024
110.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 March 2024:
1094 kcal
Fat: 26.68g | Prot: 44.49g | Carbs: 148.98g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Kaviar 5g.
Snacks/Other:
Banan 150g, Pære 150g.
more...
3130 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History