Weigh In record (no journal entry) for 08 June 2015
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62.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 53.91g | Prot: 120.33g | Carbs: 24.35g.
Breakfast: Cherry Tomatoes, Tassal Smoked Salmon, Egg (Whole) , Woolworths Skim Milk. Lunch: South Cape Brie Cheese, Chicken Drumstick (Skin Not Eaten). Dinner: Beef Mince Heart Smart. Snacks/Other: Schweppes Diet Tonic Water, Sauvignon Blanc Wine , Coca-Cola Coca-Cola Zero (600 ml), Coca-Cola Coca-Cola Zero (600 ml). more...
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Losing 2.2 kg a Week
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Jeanette martin's Weight History
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