Golfgirl60's Journal, 23 Mar 24

Weigh In record (no journal entry) for 23 March 2024
87.6 kg Lost so far: 9.0 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:
907 kcal Fat: 45.55g | Prot: 57.34g | Carbs: 105.63g.   Breakfast: Pecan Nuts, Cinnamon, Imperial 28% Vegetable Oil Spread, Bob's Red Mill 5 Grain Oatmeal. Lunch: Good to Go Brownies, Kroger Pork Rinds. Dinner: Mixed Salad Greens, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mexican Blend Cheese, Skinnygirl Honey Dijon Dressing, Roma Tomatoes. Snacks/Other: Oatmeal Chocolate Chip Protein Bar. more...
3009 kcal Exercise: Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour and 30 minutes. more...
Losing 1.3 kg a Week

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Golfgirl60's Weight History


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